"BingeEating.net helped me find the best treatment center that met my needs. I was able to get help and stay in recovery."
Elena H, New Jersey I was scared, sick and didn’t trust anybody. Some how you got me to trust you. I am glad I listened to you. Maybe one day we will get to meet so I can really thank you. JoAnne – Baltimore, Maryland While treatment was harder than I thought, you definitely recommended the right place. The staff was pretty cool, the facility was just like you said and the family program was awesome. Thanks for helping me. I never could have done it myself. Diane – Hartford, Connecticut Rob, I know how difficult I was to deal with, so I want to make my amends to you. Without your persistence and patience I never would be in recovery today. You are the best. Alicia – Atlanta, Georgia |
Stop Binge EatingStop binge eating and start on the road to recovery by finding a binge eating treatment program that can help you learn healthy eating habits and maintain a positive body image. How to Stop Binge Eating - Step 1 - Identifying Binge EatingIf you have a feeling that you or a loved one may be suffering from binge eating, pay attention to see if you notice the following signs:
How to Stop Binge Eating - Step 2 - AcceptanceBefore one can successfully stop binge eating, the individual must assess their eating behavior and determine there is a problem. Talk to a trusted friend, family member or physician and ask them if you have been acting or eating differently. If you notice you are living with the signs and symptoms of binge eating then you cannot deny the problem. Accepting the fact that you need help is one of the most important steps in trying to stop binge eating. How to Stop Binge Eating - Step 3 - UnderstandingBeing informed about your eating disorder is one of the most powerful tools for individuals who suffer from them. Use the resources available on BingeEating.net to learn as much about your condition as possible. Become familiar with the symptoms, understand your treatment options and discover what to look for in a quality binge eating treatment center. For instance, is your binging followed by self-induced purging? If so, then you may be suffering from bulimia nervosa. If you do not purge after an episode, then you probably are living with binge eating disorder, an equally dangerous eating disorder. Become proactive in dealing with your illness - educate yourself. How to Stop Binge Eating - Step 4 - TreatmentBinge eating is very difficult to overcome without professional treatment. Therefore, it is critical that you find the best treatment center for your needs. Admission into a reputable and recognized facility presents you with the best opportunity for overcoming binge eating and its effects. How to Stop Binge Eating - Step 5 - RecoveryOnce discharged from treatment, you will be armed with a complete set of coping mechanisms and strategies for managing life outside of the facility. Thanks to the education and information provided by your relapse prevention plan and aftercare program, you will have what it takes to stop binge eating from negatively impacting your life. The National Eating Disorders Association recommends listening to your body to maintain a healthy relationship with food and body weight. The three main components are to understand when you are hungry, know when you are full and to eat in moderation. Do you want to stop binge eating? BingeEating.net has the tools and professionals that can help you find a program that is right for you. BingeEating.net is associated with the Women's Treatment Center for Healthy Living, an inpatient treatment center helping adult women recover from eating disorders, sexual trauma, addictions and co-existing psychiatric disorders. If you or someone you love is exhibiting binge eating symptoms, call our free and confidential helpline today at 1-800-896-8012. Experienced counselors are standing by 24/7 to answer all your questions, assess your needs and help you on your path to wellness. |
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